Wheat Belly

 

Wheat Belly

Wheat Belly

This month I decided to go with another book that is not geared towards guitar building or wood working. It is more to do with health and well being and which I figure is pretty important too. If we did not feel good and were not healthy then we would not be able to pursue our passions and live a meaningful life. The book is called “Wheat Belly” by William Davis, M.D.

“Wheat Belly” is a provocative look at how eliminating wheat, even so-called healthy whole grain wheat, from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.

Drawing on decades of clinical studies and extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including :

  • weight loss of 20, 30, even 50 pounds in the first few months.
  • Alleviation of metabolic syndrome and type 2 diabetes.
  • Recovery from intestinal woes, like ulcerative colitis and celiac disease.
  • Marked improvement in overall cholesterol counts.
  • Improvement in bone density and reversal of osteopenia.
  • Cessation of skin conditions from psoriasis to oral ulcers to hair loss.
  • Reduction of inflammation and rheumatoid arthritis pain.

Readable, thought-provoking, and carefully researched, “Wheat Belly” offers a new and vitally important perspective on the most critical health concerns of our time.

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